about Lisa
Lisa Weber is a Yoga Alliance Registered Yoga Teacher (RYT) at the 200-hour level through Northern California Yoga Institute and has been teaching since 2009.
Lisa's teaching style is deeply rooted in alignment based principles blending classical yoga and meditation practices with contemporary exercise science and fitness methods to establish optimal health, wellness, fitness and spiritual awareness. Her classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques as well as basic entry level poses.
She encourages students to find the balance between ease and effort, strength and surrender in each sequence. Lisa teaches that yoga is more than poses, it’s a mindset helping us navigate the highs and lows of the daily grind. It’s good for our mental health and wellness and helps us navigate the complexity of the human condition.
