WORKSHOPS & EVENTS
🍄 Dive into the fascinating world of functional mushrooms and discover their incredible health benefits in this immersive event! 🌿✨ We’ll explore a variety of functional mushrooms—Lion’s Mane, Reishi, Chaga, and Cordyceps—and learn how they can enhance cognitive function 🧠, boost immunity 💪, and support overall well-being 🌈.
🌲 Special emphasis will be placed on Four Peaks mushroom products, a brand renowned for its high-quality, sustainably sourced supplements 🌍🍄. Participants will gain insight into the unique properties of these products and how to easily integrate them into daily wellness routines ✨🥄.
🌀 We’ll also explore the concept of using mushrooms for therapy—what it is, how it works, and its potential benefits—along with practical guidance on safe practices and mindful dosage🌱📚.
🥤🎨 We’re excited to offer a creative beverage setup, where participants can mix and explore unique Four Peaks samples! Light snacks will be provided 🍓🥨, and each participant will leave with a Four Peaks Sample “Fun Bag” 🎁🍄 to continue the experience at home.
WHEN: 2/7 @2:30
COST: $45
**Unlimited Access Members receive 50% off
Ease into the new year with intention at our February Vision Board Workshop! In collaboration with Heather Leveroni, this session will include a guided visualization/meditation to pay gratitude to 2025 and move into 2026 with an open heart and mind.
🗓️ February 8, 2026
⏰ 12:00 - 2:00PM
📍 The Pilates Barre (1940 Notre Dame Blvd)
Join us for an inspiring session where you’ll craft a visual roadmap for your dreams. All supplies are provided, but feel free to bring personal photos to make your board uniquely yours. Light snacks and tea will be provided.
NOTE: We will print up to 2 pages of images. Please email to byluciamercado@outlook.comby/before February 5, 2026.
Spaces are limited, so secure your spot today and set the tone for an incredible year ahead! For questions please contact me at (530) 588-0402 or email byluciamercado@outlook.com
No refunds — all sales are final
Get ready to Sparkle on Friday, February 13th at The Pilates Barre! Doors open at 5:45 PM for a bracelet‑making pre‑party, then we move into a high‑energy barre session at 6:30 PM—move, shake, and feel unstoppable.
After the workout, stick around for drinks, treats, and a chance to mingle with new friends.
Tickets are just $35 and 50% off for unlimited members—grab yours, bring your besties, and let’s barre, sip, and celebrate in style!