Meet Kristen

Kristen has been a Group Exercise Instructor since 1995. She has taught everything from Step and Spinning to Kickboxing and Zumba. She also has been a Certified Personal Trainer since 1999 and was a Master Trainer for AFAA.

Kristen holds a Bachelor's Degree in Human Movement from San Jose State and a Master's Degree in Kinesiology from Chico State. Just in the last 5 years, she has focused her attention on new formats such as Yoga and Barre. Kristen has her 200-hour Yoga Teacher Training from the Yoga and Ayurveda Center.

Being a lifelong dancer, she also enjoys the Barre format that melds the world of dance and fitness together. Kristen spends her free time gardening, crocheting, rescuing animals, and teaching Tap classes along with spending quality time with her husband and her two teenage children.