THE SAUNA

Your Escape to Deep Restoration.

Reserve Your Sauna Session

Our Full Spectrum Infrared Sauna is a cutting-edge far infrared sauna that provides a wealth of health benefits. Traditional saunas use convection heating, which heats the air around you and can cause you to feel hot and sweaty. However, far infrared saunas use radiant heat to directly penetrate your body tissue. This delivers a deep, detoxifying sweat at the cellular level, flushing toxins and impurities from your body, as well as a host of other wellness benefits.

Sauna Guidelines & Etiquette.

  • • Grab two towels from the shelf — one for the bench and one for the floor.

    • A hand towel is also provided.

    • Be sure to have plenty of water with you before and during your session.

  • • Enter the sauna in shorts or a bathing suit.

    • Please keep in mind that this is not a private sauna.

  • This is your time to unwind — relax, breathe, and enjoy.

    You’re welcome to:
    • Listen to music, a podcast, or an audiobook via Bluetooth (Infrared Sauna, code 0000)

    • Turn on the Red Light Therapy for 5–20 minutes to enhance cellular recovery

    • Try Chromotherapy by tapping the overhead light to select your preferred color and benefit

  • When your session is complete:

    • Place all used towels in the laundry basket provided.

    • Hydrate and allow your body to cool down gradually.