This foundational class is designed to introduce you to the core principles, key terminology, and essential movements of Pilates. You’ll learn how to connect breath with alignment, activate your powerhouse, and move with intention and control. Expect hands-on guidance, slower pacing, and personalized instruction to help you build confidence and body awareness.

Perfect for beginners or anyone looking to refine their technique and deepen their understanding of Pilates fundamentals.

This is an alignment-based class where you will learn to apply and embody the core Principles of Pilates movement. All levels are welcome, as this class will deepen your experience of Pilates and all your movement practices. This is a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body.  Come experience why we are all so crazy in love with Pilates!

*All levels are welcome and new Pilates students are encouraged to start here.

This is an endurance style class that will include more functional style movements that will fatigue the muscles through high repetition of each exercise with longer holds to maximize the heat. With Pilates attention to alignment and core details, this class is designed to increase your muscular strength and tone by using the reformer, your own body weight, and anything we can get our hands-on. This class provides a steady flow, so be ready to walk away feeling strong and empowered.  

*It is suggested to have Pilates Method class experience prior to this class.

This class is designed to target and improve your cardiovascular health while providing a wonderful sculpting effect on the entire body. The jump board employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. This class aims to get your heart rate up and keep it there (while still being able to laugh at how much fun you are having).  The jump board is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a radical fat-burning workout!  Be prepared to jump, curl, plank, hold, pulse, sweat, and repeat!

*We request you have reformer experience before “jumping” into this class, as it is designed to provide a more powerful and consistent flow.

Mat Pilates Power is a dynamic, faster-paced mat class designed to challenge strength, endurance, and core control. Building on the traditional Pilates method, this class links exercises together with more continuous movement and minimal transitions to keep the body working and the heart rate elevated.

Expect advanced variations, longer sequences, and deeper core work that will strengthen, lengthen, and sculpt the entire body while improving stability, coordination, and control. This class is ideal for experienced Pilates clients who are comfortable with foundational mat exercises and are ready for a more athletic challenge.

This class is heated to WARM using infrared panels (80–90°F).

 This class is designed to be a gentle flow with extra emphasis on the experience of being in your body as you breathe into movement. Accessible to all levels, this is a dynamic flow coupled with extra stretches and longer holds to help find deeper alignment within our bodies, mind, and soul.

*All levels are welcome