BARRE
Barre classes combine Pilates, Yoga, and Ballet methods, that incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Be ready for a fun, functional workout, to upbeat music and a guaranteed burn while maintaining the precision and emphasis on alignment found in Pilates. No experience needed; just a willingness to learn and have fun.
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This is our signature Barre workout. Combining Ballet inspired movements with Pilates alignment principles, this class incorporates light weights (bands, balls, sliders) with high repetitions moves that challenge your strength, coordination, and balance to help tone your body in ways that no other technique can. Special focus is placed on the thigh and seat area to isolate and define each muscle without the strain of lifting, plus some bonus bursts of cardio style movements to keep that heart rate elevated. Even the most practiced movement enthusiasts will be challenged to push the limits of their inner and outer strength - with a lifted tush to boot!
*All levels are welcome.
*All levels are welcome -
In this 55-minute class, you will use a mix of lighter and heavier weights, body weight, and full range movements that blend ballet, Pilates, isometric holds, and functional strength training to give you a heart-pumping workout and help you get stronger from head to toe. Our kick-ass barre moves will tone the rest!
*All levels are welcome.