Expect an accommodating practice full of static postures, mindful breathwork, and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners. Yoga Method is designed to align your skin, muscles, and bones, while the postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This practice asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Yoga Flow emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Yoga Flow practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each breathe being the guiding force. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this dynamic practice in finding one's state of flow.

You deserve 60 mins to yourself. Get ready to flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. Yoga Power offers a balanced mind-body practice and integrates the wisdom from the many rich lineages of yoga asana. This well-rounded sequence tempers heat and strength with flexibility and stillness, addressing the body and mind in equal measure. Prepare to walk away feeling recharged if you've been feeling tired or out of balance.

Experience immediate benefits as you gently move and relax with revitalizing poses and simple breathing techniques. Deep stretches are held for long periods to challenge the mind to surrender and allow the body to open with more grace. Yoga Reset is a practice that is available to everyone, with the benefits of increased circulation, balance, flexibility, mobility and strength.

Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Our unique prenatal yoga class goes well beyond simply modifying yoga poses. We celebrate community and strive to make your pregnancy as comfortable as possible. We will address any aches or pains in your body so you will feel more comfortable.

Each class includes poses that bring balance and alignment to the pelvis, pelvic floor, and pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth.

Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward. As well as how to use them when you are really experiencing physical and mental discomfort, like in labor and early parenthood. This mindful exploration of yoga poses can leave you feeling more prepared for whatever lies ahead in your pregnancy and birth.

Prenatal Yoga is also a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.